7 Rules for a Calm Mind in a Chaotic World: How to Stay Calm in a World Designed to Make You Anxious by Abhijeet Mukherjee

Book Details ISBN 9789349358867 Author Abhijeet Mukherjee Publisher jaico publishing house Language English Binding Soft cover Release Date 7 Oct 2025 7 RULES FOR A CALM MIND IN A CHAOTIC WORLD by Abhijeet Mukherjee is a practical guide for anyone trying to stay centred amid daily pressure, distraction, and anxiety. Written in a clear, accessible style, it focuses on simple mindset shifts and habits that can help readers respond to stress with greater calm and clarity. This book is ideal for readers looking for a grounded self-help read that feels relevant to modern life. With seven easy-to-follow rules, it offers tools to build resilience, reduce mental noise, and create more emotional balance in a world that often feels overwhelming. Book covers may vary.