Ayurveda : a Holistic Approach to Health by Reenita Malhorta Hora

Book Details ISBN 9781601091048 Author Reenita Malhorta Hora Publisher Mandala Publishing Language English Binding Paperback Release Date 1 Apr 2026 Ayurveda: A Holistic Approach to Health by REENITA MALHORTA HORA offers an accessible introduction to the ancient Indian wellness tradition of Ayurveda. Blending practical wisdom with a holistic outlook, the book explores how balance, daily habits, food, and lifestyle can support better health and overall well-being. Ideal for readers interested in traditional healing and mindful living, this book presents Ayurveda in a clear, approachable way. It is a thoughtful read for anyone looking to understand the connection between body, mind, and nature, and to bring more balance into everyday life.