Create Your Own Calm by Meera Lee Pate

Book Details ISBN 9780593084144 Author Meera Lee Pate Publisher Tarcher Language English Binding Paperback Create Your Own Calm by Meera Lee Pate is a gentle journal designed to help quiet anxious thoughts and create more breathing room in a busy mind. With reflective prompts and mindful exercises, it offers a supportive space to slow down, notice feelings, and build small habits that encourage calm and clarity. Perfect for readers looking for a practical and comforting self-care companion, this journal invites you to pause, write, and reconnect with yourself. It is especially suited to anyone seeking a thoughtful way to manage stress, explore emotions, and make calm feel more achievable in everyday life.