Dopamine Detox

Dopamine detox is based on the idea that we are overstimulated in the modern world—constantly bombarded with notifications, social media, entertainment, junk food, and distractions. These stimuli spike our brain’s dopamine levels, a neurotransmitter linked to pleasure, motivation, and reward.

Over time, this leads to:

• Reduced focus

• Procrastination

• Addiction to quick dopamine hits

• Difficulty in enjoying simple tasks