Good Stress: the Health Benefits of Doing Hard Things by Jeff Krasno

Book Details ISBN 9789366112336 Author Jeff Krasno Publisher Hay House India Language English Binding Paperback Release Date 1 Sep 2025 Good Stress: The Health Benefits of Doing Hard Things by Jeff Krasno is an engaging self-help title that rethinks the way we look at effort, challenge, and resilience. Instead of avoiding difficulty, the book explores how meaningful struggle can support growth, stronger habits, and a healthier mindset. Written for readers who want practical insight and motivation, it blends science-backed ideas with an accessible, encouraging tone. If you enjoy books about personal development, discipline, and building a more capable life, this title offers a thoughtful case for leaning into hard things rather than fearfully avoiding them. Book covers may vary.