Healthy to 100: Lessons on ageing from the world’s healthiest countries

Healthy to 100: Lessons on ageing from the world’s healthiest countries by Stern, Ken is a thoughtful, practical guide to living well as you grow older. Drawing on lessons from countries known for healthier, longer lives, it explores the everyday habits, attitudes, and social choices that support ageing with strength, purpose, and resilience. Written for readers who want actionable ideas rather than abstract advice, this book blends insight, inspiration, and real-world perspective. If you’re interested in healthy ageing, lifestyle improvement, and making the most of later life, it offers a clear and encouraging roadmap.