How to Master Your Monkey Mind by Don Macpherson

Book Details ISBN 9781804999967 Author Don Macpherson Publisher Prh Uk Language English Binding Paperback Release Date 16 Mar 2026 How to Master Your Monkey Mind by Don Macpherson is a practical guide for anyone who wants to quiet mental chatter and build greater focus, calm, and self-control. Drawing on simple, accessible ideas, this book explores how the mind wanders, why distractions take over, and how you can train yourself to respond with more clarity and intention. With a supportive, easy-to-follow approach, How to Master Your Monkey Mind offers readers tools for everyday life, whether you are trying to improve concentration, manage stress, or develop better habits. It is a useful read for anyone interested in personal growth and a more balanced, mindful way of thinking.