How to Stop Overthinking by Nick Trenton

Book Details ISBN 9780143476474 Author Nick Trenton Publisher Penguin Swadesh Language Hindi Binding Paperback Release Date 21 Aug 2025 How to Stop Overthinking by Nick Trenton is a practical self-help guide for readers who want to quiet mental chatter, reduce stress, and feel more in control of their thoughts. Written in Hindi, this paperback edition makes the book accessible to a wider audience seeking simple, everyday ways to break the cycle of rumination. With a clear and encouraging tone, How to Stop Overthinking focuses on building calmer habits, improving focus, and responding to challenges with more confidence. It is a useful read for anyone looking for a straightforward, motivating book on mindset, emotional balance, and personal growth.