Stuck on Hard Mode: The ADHD, Autistic, and AuDHD Strategy Guide for Real Life by Erin Phillips

Book Details ISBN 9781839977985 Author Erin Phillips Publisher Jessica Kingsley Publishers Jessica Kingsley Publishers Language English Binding Paperback Release Date 1 Mar 2026 Stuck on Hard Mode by Erin Phillips is a practical, compassionate guide for ADHD, autistic, and AuDHD adults navigating everyday life. Written with clarity and warmth, it speaks to the real challenges of executive function, overwhelm, routines, focus, and self-acceptance without turning self-improvement into another impossible task. This book is for readers looking for honest strategies, validation, and support that actually fit neurodivergent lives. Whether you want better systems for home, work, or personal wellbeing, Stuck on Hard Mode offers grounded ideas and encouragement to help you work with your brain, not against it.