The Art of Focus: Reclaiming attention. Restoring peace. by Oliver Cope And Hannah Knowles Andy Cope

Book Details ISBN 9781399828543 Author Oliver Cope And Hannah Knowles Andy Cope Publisher John Murray Learning John Murray One Language English Binding Paperback Release Date 1 Aug 2026 The Art of Focus: Reclaiming attention. Restoring peace. by Oliver Cope and Hannah Knowles Andy Cope is a practical guide for anyone feeling pulled in too many directions. With clear, accessible advice, it explores how scattered attention affects daily life and offers simple ways to build steadier concentration, calmer habits, and more intentional routines. This book is ideal for readers looking to improve productivity without losing their sense of balance. Blending reflection with actionable ideas, it encourages you to slow down, reset your mindset, and create more mental space for what matters most.