The Fibre Formula by Rhiannon Lambert

Book Details ISBN 9780241803318 Author Rhiannon Lambert Publisher Dk Uk Language English Binding Hardcover Release Date 14 Mar 2026 The Fibre Formula by Rhiannon Lambert is a practical, easy-to-follow guide to building a healthier relationship with food through fibre-rich eating. Written in a friendly, approachable style, it helps readers understand why fibre matters and how small changes can support better digestion, steadier energy, and everyday wellbeing. Ideal for anyone looking to improve their diet without complicated rules, this book offers simple guidance, useful insights, and real-life motivation. The Fibre Formula is a smart pick for readers who want a straightforward wellness title focused on nutrition, habit-building, and sustainable healthy living.