The Forever Strong Playbook: a Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Bo by Gabrielle Lyon

Book Details ISBN 9780349445267 Author Gabrielle Lyon Publisher Little Brown Piatkus Language English Binding Paperback Release Date 1 Jan 2026 The Forever Strong Playbook by Gabrielle Lyon is a practical, science-based guide to building lasting strength, sharper focus, and better overall health. Designed as a six-week plan, it brings together fitness, nutrition, and mindset in a clear, actionable format for readers who want to improve how they feel and function every day. With an emphasis on sustainable habits rather than quick fixes, this book is ideal for anyone looking to take control of their wellness journey. Readers will find straightforward guidance, motivation, and a structured approach to becoming stronger, healthier, and more resilient over time. Book covers may vary.