The Mindfulness Moments Colouring Book: Anti-stress Colouring and Activities for Busy People by Emma Farrarons

Book Details ISBN 9781529064223 Author Emma Farrarons Publisher Bluebird Language English Binding Paperback Release Date 7 Jan 2021 The Mindfulness Moments Colouring Book by Emma Farrarons is a calming, creative companion for anyone looking to slow down and recharge. Designed for busy lives, it pairs mindful colouring with simple activities that encourage focus, relaxation, and a few quiet moments away from everyday stress. With its soothing approach and easy-to-enjoy format, this book is perfect for readers who want a practical, screen-free way to unwind. Whether you use it at home, during a break, or at the end of a long day, it offers a gentle, satisfying escape into creativity and mindfulness.