The Narrowing: How understanding the relationship between anxiety and the body can help us to unders by Dr Alexandra Shaker

Book Details ISBN 9781472295620 Author Dr Alexandra Shaker Publisher Headline Publishing Group Headline Home Language English Binding Paperback Release Date 1 Mar 2026 The Narrowing by Dr Alexandra Shaker is an insightful guide to understanding how anxiety shows up in the body and how that connection can shape the way we feel, think, and respond. Written in an accessible style, it explores the physical and emotional patterns behind stress, helping readers make sense of their own experiences with greater clarity. Ideal for anyone seeking practical understanding and reassurance, this book offers a thoughtful perspective on anxiety without feeling overwhelming. The Narrowing encourages readers to notice their body’s signals, build self-awareness, and take small steps toward calmer, healthier living. Book covers may vary.