Heavily Meditated: the Fast Path to Remove Your Triggers, Dissolve Stress and Achieve Inner Peace by Dave Asprey

Book Details ISBN 9780008743321 Author Dave Asprey Publisher Thorsons Language English Binding Paperback Release Date 23 May 2025 ThorsonsElement GB Heavily Meditated by Dave Asprey is a practical self-help guide for readers who want to respond more calmly to life’s pressures. Drawing on mindfulness-based tools and straightforward advice, it focuses on helping you notice your triggers, reduce stress, and build a steadier inner state. Ideal for readers looking for a clearer, more peaceful way to move through the day, this book offers a simple path toward emotional balance and resilience. If you enjoy personal growth titles that blend modern self-improvement with inner calm, this one is designed to support that journey.