Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm by Humble The Poet

Book Details ISBN 9789366111421 Author Humble The Poet Publisher Hay House Hay House Licence Language English Binding Paperback Release Date 1 Nov 2025 UNANXIOUS: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm by Humble the Poet is a thoughtful, reassuring guide for anyone who feels weighed down by constant overthinking. Through short, practical reflections, the book offers simple ways to step back from anxiety, quiet mental noise, and build a more grounded mindset. Written in an accessible, conversational style, this book blends honesty, encouragement, and everyday wisdom. Readers looking for a gentle self-help read will find tools to pause, reflect, and approach stress with more calm and clarity.