Zen for kids by Laura Burges

Book Details ISBN 9780143480594 Author Laura Burges Publisher Penguin Select Print Language English Binding Paperback Release Date 14 Jan 2026 Zen for Kids by Laura Burges introduces young readers to the calming ideas of mindfulness and simple Zen practices in a warm, accessible way. Written for children, it gently explores how to slow down, breathe, pay attention, and find quiet moments in a busy day. This thoughtful book helps kids build focus, emotional balance, and a sense of peace through easy-to-understand guidance and uplifting lessons. A lovely choice for parents, teachers, and young readers looking for a gentle introduction to self-awareness and inner calm.